“During the six-month program, Natalie helped me eliminate my sweets and junk food cravings, showed me how to plan and prep foods in advance making mealtimes faster and easier, and most importantly, we developed an approach with eating habits and exercise that allows for flexibility without deprivation.”
— Angela
“For me, the most significant changes have been better digestion and gut health as well as a shift in my mindset about what I consume. I was always terrified of high fat foods, but I’ve since learned how healthy fats provide fuel and sustainable energy, which was incredibly helpful for me as I altered my diet. ”
